6 Minute Back Pain Relief

6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.

These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.

Our goal is to help people who suffer from mild back pain, stiff neck and shoulders or other discomfort created due to sitting for long periods of time. If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will make your back feel great, check out 6 Minute Back Pain Relief!

App features include:

- Stunning design with easy to follow exercises and timers

- Clear instructions + links to videos for each exercise to guide you

- All content is INCLUDED (no additional charges, and no need for internet connectivity)

- Reminder notifications that can be adjusted to fit your busy lifestyle

- Track your activity with our activity calendar and monthly graph

* Please consult with your physician or other medical professional before performing any exercises featured in this app, especially if you suffer from serious back pain, hernia or protrusion of the spine.

6分钟背部疼痛缓解是专为人们谁从背部疼痛或谁想要舒展和锻炼他们的后面，以防止在未来出现问题的研究支持的训练计划。特色在此应用程序的练习和瑜伽姿势来高度推荐的主要物理治疗师，而且很容易做到，但会使你的后背感觉美妙极了。

这些练习不需要任何设备，因此，可以在任何地方进行，只要你想给你的背部一个很好的舒展。

我们的目标是帮助人们谁从轻微的背部疼痛，颈部僵硬和肩部或由于坐了很长一段时间在其他不适受苦。如果你没有花时间在健身房，但需要一群伟大的练习，将让你的后背感觉棒极了的时候，检查出6分钟背部疼痛缓解！

应用程序的功能包括：

- 令人惊叹的设计，容易跟随演习和计时器

- 明确指示+视频链接的每个练习来指导你

- 所有内容包含（无额外费用，而无需互联网连接）

- 提醒通知，可以进行调整，以适应您繁忙的生活方式

- 跟踪你的活动与我们的活动日历和月图

*请与您的医师或其他医疗专业人员执行功能在此应用程序的任何运动前咨询，特别是如果你从严重的背部疼痛，疝气或脊椎突患。